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Stretch & Mobility - Online
7am on Tuesdays
Service Description
This class began during lockdown as a way to help people keep moving and mobile, during a time when life became very sedentary. It’s 30 minutes of movement, working on stretching, extending, rotating and mobilising muscles and joints - don’t worry, we are not doing the spilts! The class is for all ages and abilities, with a mix of active and static stretching. Stretching increase blood flow to your muscles, improving your over all mobility, as well as helping to prevent muscle soreness and injury. Stretching can also improve your mental health, helping to release tension, reduce stress, and give your mind another focus.
Upcoming Sessions
Cancellation Policy
Any cancellations for booked classes require at least 24 hours' notice. Cancellations can be made via the contact details provided or from the website. Cancellations made within 24 hours before the pre-booked class may not be eligible for a refund or a credit, but you will receive a digital recording of the class. This also applies to customers who do not show up for their booked class. If your class is cancelled by us 24 hours prior to your booked start time, you will be offered either a class credit or a class recording. Refunds are at the discretion of the Managing Director.
Contact Details
07738088117
info@barreandbloom.co.uk
FitWell Studio (Rear Of 125 New Road) 125 New Road, Croxley Green, Rickmansworth, UK