.jpg)
Ballet Barre - Studio
7.00pm on Thursdays
Service Description
Ballet barre class is a ballet inspired full body workout created by Lianne, combining her ballet training with elements of dance, yoga, strength training and Pilates. Class incorporates a ballet barre and uses classic dance moves such as plies and rises, as well as stretches and strengthening exercises. Barre focuses on high reps of easy to follow movements, strengthening your muscles, whilst improving core strength and posture. Regular low impact workouts such as barre can also increase bone density, aiding in preventing conditions such as osteoporosis. Lianne is also trained in pre and post natal barre.
Upcoming Sessions
Cancellation Policy
Any cancellations for booked classes require at least 24 hours' notice. Cancellations can be made via the contact details provided or from the website. Cancellations made within 24 hours before the pre-booked class may not be eligible for a refund or a credit, but you will receive a digital recording of the class. This also applies to customers who do not show up for their booked class. If your class is cancelled by us 24 hours prior to your booked start time, you will be offered either a class credit or a class recording. Refunds are at the discretion of the Managing Director.
Contact Details
125 New Road, Croxley Green, Rickmansworth, UK